How I lost 91 pounds and successfully kept them off 

Losing weight can be achieved  without exercise and without being hungry: you can do it too 

Know more about weigh loss

I’m not a doctor, nurse, medical professional, or health care provider of any kind.

I’m not a dietitian or nutritionist. I’m a person who fought and won a battle with obesity. 

Consult your doctor, registered dietitian or nutritionist before changing how you eat, especially if you have a serious medical condition.

This website is my humble attempt to try to help people for whom losing weight seems to be an impossible task.

It is my mission and my hope to give everyone the tools to achieve weight loss. A number of behavioral and eating strategies that have worked for me may also work for you.

Every day we make dozens of small choices that determine whether we will succeed in losing weight or continue to slowly gain. It takes commitment and discipline just like everything important in life, but the results are worth it.

Weight loss that lasts.

You need to become more aware of what you put in your body and what you need to do to lose weight. With this knowledge comes a better understanding of how your actions affect your body.

Changing the way you eat


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my scale Weight yourself on a digital scale daily.

By weighting myself every day I kept the focus on how quickly I was losing weight. 

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